Homemade Lemon & Garlic Hummus


 

File_000 (3).jpeg

 

Hummus is a family favorite in our house! My picky eater, anti-vegetable son will even dip veggies into this homemade hummus & gobble it up! A lot of store-bought hummus ingredients include additives & oils that are inflammatory fats, so I hope you’ll try this healthy, simple, & delicious hummus!

Ingredients


1/4 c. tahini

1/4 c. fresh lemon juice (2 medium lemons)

2 tbsp. avocado oil

1 clove garlic, minced

1/2 tsp. sea salt

1/2 tsp. cumin

1 15 oz. can organic chickpeas, rinsed (reserve liquid)

3-4 tbsp. reserved chickpea liquid

paprika, for serving

 

Make It


1. Add tahini & lemon juice to a food processor, process 2 minutes

2. Add avocado oil, garlic, sea salt, & cumin, process 1 minute

3. Add 1/2 the can of chickpeas, process until combined

4. Add the other 1/2, process until well combined

5. Slowly add in the reserved liquid until you reach your desired consistency

Enjoy!

*Store covered in refrigerator


 

Have a wonderful weekend!

Manda

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

WordPress.com.

Up ↑

%d bloggers like this: