Vegan PB&J Muffins

Vegan PB&J Muffins   Makes 18 Ingredients: 2 ½ c. all-purpose flour, sifted 1 tsp. baking soda ½ tsp. salt 1 ½ tsp. cream of tartar ½ c. light brown sugar 2 flax eggs* ½ c. vegan butter (I use Soy Free Earth Balance), melted 1 ½ c. Smucker’s Natural Creamy Peanut Butter 1 ½…

Homemade Oatmeal Raisin Granola

    Ingredients: 1 c. rolled oats 1/4 c. ground flax seed 1 T. chia seeds 1 tsp. ground cinnamon 1/2 tsp. sea salt 1/2 c. almond butter 1/3 c. pure maple syrup 1/4 c. raisins Instructions: Preheat oven to 325º & line a baking sheet w. parchment or a silicone mat. In a mixer*…

Guilt-Free Apple Hand Pies

    Makes approximately 8 pies : Ingredients : 2 sweet apples (I used 1 granny smith & 1 honeycrisp), peeled, cored, & diced 1/2 c. coconut sugar + plus more for sprinkling 1 T fresh lemon juice 2 T vegan butter + more for brushing (I used Earth Balance Soy Free) 3/4 tsp. pure…

Roasted Buffalo Cauliflower Pizza

a vegan pizza w. homemade dough & topped w. vegan Ranch Dressing Ingredients: a head of cauliflower, cut into bite-sized pieces 4 tsp. avocado oil 1 tsp. garlic clove, minced & sautéed 1/2 tsp. chili powder 1/4 tsp. black pepper 3/4 c. buffalo sauce (separated), heat of your choice (I use mild!) 1 medium white onion,…

Vegan Breakfast Scones

Ready in 20 minutes Makes 9-12 scones Ingredients 3 ½  c. flour (I use 1 ¾  all-purpose & 1 ¾ whole wheat) 6 tbsp. coconut sugar 2 tbsp. baking powder 1 tsp. sea salt 6 tbsp. cold-cubed vegan butter (I use Earth Balance) 2 flax eggs* 1 ¼  c. Silk Protein Nutmilk 1 ¼  tsp. pure…

Homemade Lemon & Garlic Hummus

    Hummus is a family favorite in our house! My picky eater, anti-vegetable son will even dip veggies into this homemade hummus & gobble it up! A lot of store-bought hummus ingredients include additives & oils that are inflammatory fats, so I hope you’ll try this healthy, simple, & delicious hummus! Ingredients 1/4 c….

Enjoy Life© Snack Review

  First, a few facts about Enjoy Life© and these snacks: ALL Enjoy Life© products are certified gluten-free and are free from the top 8 most common allergens (wheat, dairy, soy, egg, peanut, tree nut, fish and shellfish). All Enjoy Life© products are verified Non-GMO, certified Kosher and made with no artificial ingredients. These three…

Homemade Granola

a dairy & refined sugar free, delicious granola   Raise your hand if you love Granola! I’m always on the hunt for Granola that isn’t packed with sugars & other unhealthy ingredients. I decided to make it homemade & it came out great! My kids loved it on top of their yogurt & I enjoy…

Vegan Banana Bread

a fluffy, delicious breakfast the whole family will love! Ingredients -3 ripe bananas, mashed -3 tbsp. pure organic coconut oil, melted -1/3 c. unsweetened applesauce -a dash of vanilla extract -1 1/2 tsp. baking powder -1/2 tsp. baking soda -pinch of sea salt -pinch of nutmeg -1 tsp. cinnamon -1 1/2 c. whole wheat flour…

Strawberry Sorbet

a dairy-free, clean eating, & refreshing sorbet perfect for summer!   Happy First Day of Summer! I wanted to surprise my kids with a healthy, yummy after-school treat to celebrate Summer! This sorbet is delicious, stores well in the freezer, & you can switch it up & make the sorbet in any fruit flavor! Ingredients…